Coven Health Collective Blog
Pelvic Floor Dysfunction in Active Women
Many active women are surprised when symptoms like bladder leakage, pelvic pressure, or core weakness begin to interfere with exercise. Whether you’re running, lifting weights, participating in fitness classes, or playing recreational sports, these issues can be...
10 Signs of Pelvic Floor Dysfunction (And What You Can Do About It)
Leaking when you laugh. A constant “just in case” need to pee. Pressure in the pelvis. Pain with sex. A core that never quite feels connected no matter how many exercises you try. These symptoms are incredibly common, but they’re also things a lot of people assume...
Postpartum Recovery: 5 Things Your Doctor Didn’t Tell You
The postpartum period is often described as the "fourth trimester", a transformative bridge between pregnancy and a return to functional wellness. Yet, for many, this phase is shrouded in a "wait and see" approach. Postpartum recovery involves far more than the...
Pelvic Pain During Pregnancy in Calgary: When to Seek Help
Pelvic pain during pregnancy is very common. Many pregnant people experience discomfort in the hips, pelvis, or lower back as their bodies adapt to support growing another human. Because these changes are expected, it is easy to assume that pelvic pain is simply...
What Is Pelvic Floor Physiotherapy and Who Needs It?
Have you ever leaked a little when you coughed or jumped? Maybe you have felt a persistent heaviness in your pelvis after a long day, or experienced pain with intimacy that you’ve been told to just ignore. Perhaps it is an...