Postpartum Pilates: Rebuild & Restore
A structured, evidence-based return to movement designed to help you rebuild strength, restore confidence, and support your body after birth
A Smarter Way to Return to Movement After Birth
You’re ready to move again but not just anywhere and not without a plan.
Postpartum Pilates at Coven Health Collective is designed to bridge the gap between rest and full return to exercise. This is not a drop-in class or a one-size-fits-all workout. It’s a guided, progressive 4-week program that helps you reconnect with your body, understand how it’s healing, and move forward with clarity.
Each session combines intentional Pilates-based movement with practical postpartum education, so you’re not just exercising, you’re learning how to support your recovery in real life.
What Makes This Program Different
This is not a drop-in class. It’s a structured, progressive program designed around real postpartum recovery.
Each session combines Pilates-based movement with practical education, so you’re not just exercising, you’re learning how to support your body as it heals.
In each session, you’ll:
- Build strength safely through guided reformer and mat-based work
- Learn how to reconnect with your core and breath
- Develop movement strategies for daily life with your baby
- Receive individualized support in a small-group setting
Each week builds on the last, giving you tools you can continue using well beyond the program.
You’re not just moving. You’re building a foundation for long-term recovery.
Designed for Real Life Postpartum
This program is intentionally small and thoughtfully designed so you feel supported every step of the way.
- Maximum 3 participants per group for individualized guidance
- Babies welcome!
- Option to create your own trio and join with friends
- Eligibility: 6 weeks to 1 year postpartum
Class Details:
- Classes run 1x/week for 4 weeks
- $180 for the full series
Class Times:
- Tuesday | 11:00 AM | Lorissa
- Thursday | 10:00 AM | Lindsay
- Friday | 11:00 AM | Lorissa
IMPORTANT: Check our Jane booking link below first to determine the next start date.
Start Rebuilding with Confidence
You don’t need to guess your way back into exercise.
With the right structure, guidance, and support, you can rebuild strength, reconnect with your body, and move forward with clarity.
Join Postpartum Pilates: Rebuild & Restore and give yourself a plan that actually supports your recovery.
Reserve your spot today or create your trio and start together.
FAQ: Everything You Need to Know Before You Book
Who is this program for?
This program is designed for individuals between 6 weeks and 1 year postpartum who are ready to begin a guided return to movement.
Is this suitable if I had a C-section or complicated birth?
Yes. The program is designed to meet you where you are, with modifications and guidance tailored to your recovery.
Do I need prior Pilates experience?
No. This program is beginner-friendly and focused on postpartum recovery, not performance.
Can I bring my baby?
Yes. Babies are welcome as long as they are not yet crawling, allowing you to participate comfortably.
What makes this different from a regular Pilates class?
This is a structured program that integrates postpartum education with movement. Each session builds on the last, giving you long-term strategies, not just a workout.
Can I join with friends?
Absolutely. Many participants choose to create their own group of three for a more personalized and supportive experience.
What happens after the 4 weeks?
You’ll leave with a strong foundation, practical tools, and a clearer understanding of how to continue progressing safely in your recovery.