by Patient Partners | Aug 24, 2026 | Pelvic Health
Think about what happens to your shoulders when you get a sudden, stressful email from your boss, get stuck in gridlock traffic on Deerfoot Trail, or process a moment of intense worry. Without thinking, your shoulders hitch up toward your ears, your breathing becomes...
by Patient Partners | Aug 10, 2026 | Occupational Therapy
Bedwetting isn’t a behaviour, and your child isn’t the problem! Author: Sarah Comandante, MScOT (Registered Occupational Therapist) If you’re reading this in the midst of yet another middle-of-the-night sheet change, first of all: you’re not alone. As a pediatric...
by Patient Partners | Aug 10, 2026 | Pelvic Health
Pelvic floor health often comes up in conversations about pregnancy and postpartum recovery, so it’s easy to think of pelvic floor physiotherapy as something that is only for women. But everyone has a pelvic floor… including men! Men often experience urinary or bowel...
by Patient Partners | Jul 6, 2026 | Pelvic Health
Many active women are surprised when symptoms like bladder leakage, pelvic pressure, or core weakness begin to interfere with exercise. Whether you’re running, lifting weights, participating in fitness classes, or playing recreational sports, these issues can be...
by Patient Partners | Jun 1, 2026 | Uncategorized
Leaking when you laugh. A constant “just in case” need to pee. Pressure in the pelvis. Pain with sex. A core that never quite feels connected no matter how many exercises you try. These symptoms are incredibly common, but they’re also things a lot of people assume...
